When you have a pool it’s easy to get fit in your pool, this is especially true when the sun is high in the sky and it’s just too hot to exercise outside of the water. The swimming pool contractors from Imperial Pools in Champaign, Illinois explain that a pool is a great space for fun and for getting in shape. When you have a swimming pool, you will have a backyard oasis in which to cool off on a hot summer day. Your family swimming pool is also the ideal spot to get in shape. Your pool adds to any other workout routine you have and gives your body a break from on-land exercises while still providing a great cardio workout. A swimming workout does double duty by offering a way to get in shape by using the waters’ resistance to enhance the workout while not putting undue pressure and stress on your joints.
Working out in the water keeps your body temperature regulated, making it a safer way to work out. When the summer is at its peak, it’s difficult to gather the energy to workout, right? When you take a water aerobics class – whether in a group setting or in the comfort of your own backyard – you can get a good workout in 30 minutes. Water resistance offers a way to build muscle strength and flexibility and working out in the water help you build a healthy heart and lungs. Swimming laps or even playing games with the kids in the pool is a way to get fit without having it feel like exercise.
Get fit in your pool
- Build muscle strength. The resistance of the water as compared to working out on land – water aerobics helps your muscles work more effectively than your regular aerobics workout. Many people see results more quickly as the result of a water workout.
- Minimal strain. When you run, walk or are involved in weight training, they are beneficial but are hard on your joints. If you have any back or joint issues, taking to the water is one of your best options. Because water supports up to 80% of your body weight, you face les of a chance of injuring your joints than an on land workout. Water aerobics are a great way for senior citizens and those recovering from injuries to get healthy.
- Water exercise keeps your body temperature regulated. Exercising in a swimming pool keeps your body temperature constant when the weather is hot and/or humid.
- Build heart health and strength. Putting your all into a water aerobics exercise routine greatly helps strengthen your heart.
- Powerhouse calorie burning. When you exercise in the water you can burn between 450-700 calories per hour – it is difficult to burn that many while in an on land workout.
Bonus tip is that when you are in the pool with your children, they will not be aware they’re getting healthy — they’ll think it’s just fun!